Top 4 Favorite Podcasts

Four inspiring podcasts promoting whole living featuring Lewis Howes, Tim Ferriss, Arianna Huffington, and local Hawaii residents. … More Top 4 Favorite Podcasts


Oahu Food Guide

In between adventures, refuel on some island favorites! Don’t hesitate to pull over at a food truck that calls your name or a farmers market with extra fresh fruits! … More Oahu Food Guide

The Coast

Keep moving forward.  There were moments along the coast where there was literally no other option.  One step to the right would kill you.  One step back might harm a fellow hiker.  To the left, lay sheer rock wall.  Onward we went. The Na Pali Coast hike took all I had and left me wanting … More The Coast

Tropical Wilderness

In the modern world where communication is instantaneous, personal lives are plastered across the internet, and noise often blocks out value, sometimes you need to find a way to actively disengage, recharge, and reconnect with what matters.  Various healthy means of doing this range from exercise, listening to music, and meditation, among others.  However, for … More Tropical Wilderness

The Garden Isle

Kauai is the most visually stunning place I have ever been.  Its jungles, coastlines, and ridges are bursting with life and adventure.  With lush greenery and jagged seaside caves, the island feels more raw and natural than its neighbors.  Uncharted hikes, dangerous cliffs, and unpredictable rain make the island an adventurer’s paradise. This particular trip … More The Garden Isle

Found at Sea

“For whatever we lose (like a you or a me), It’s always our self we find in the sea.” – E. E. Cummings Aloha Friends, Please view the video below and imagine it is you having this experience underwater.  Observe what you are seeing, feeling, and wondering while watching from a safe and dry place.  Notice … More Found at Sea

Peak Experience

  Visualize the happiest moment of your life.   Feel the rush of the endorphins pulsing through your body.   Recognize the expansion of the moment as a sense of awe washes over you.   This rare surge of elevating euphoria is a peak experience. Peak experiences occur under different circumstances for different people.  It … More Peak Experience